How to get energy fast

If you suffer from very low energy levels as I did, I am sharing tips I implemented in my life to help me feel more energized throughout my day. I’ve always been tired.  I’ve always tried different things to help me with my energy levels. I finally found things that I love to utilize in my everyday life. Here are simple tips to start today.

Grab my FREE PDF on Energy Tips Here

Daily Tips

  • Try to get at least 6 to 8 hours of sleep. Set a routine and go to bed at the same time every night when your schedule permits.
  • Don’t drink coffee after 12. You don’t want the caffeine to last all day and you will not be tired.
  • Exercise at least 3 times a week

Make the Change

I have always been the person who had 3 different alarm sets to get up in the morning.  Not anymore at times I usually am up before the alarms went off.  Another truth bomb, I loved to sleep in on my weekends.   This is not the case anymore, I am up early getting the things done around the house.  I have never been a morning person, but I truly can say I am such a different person now.  Read my full blog on my young mom’s journey of being overweight, tired, and exhauseted. I share my heart and what I found that I call my saving grace

Are you ready for the new you? A happier, energized mama! Watch my full video here and don’t forget to grab my FREE PDF ON ENERGY TIPS YOU CAN START TODAY!

Kristeena Torres xoxo

How use B-Slim
how to get energy
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