How to Improve Your Gut Health Naturally

First Tip I will share with you how to improve your gut health naturally in these tips. My first tip is for you to implement a probiotic & prebiotic daily. I use a three-step vitamin system that I rave about. It has helped my gut […]

How to Wake Up Refreshed and Energized

Do you need help with how to wake up refreshed and energized? I want to break down what I have used for the past nine months to help improve my overall health.   I use to feel crappy all the time, was always tired, and […]

Keto for Beginners

Are you a keto for beginners and need some tips. Or perhaps you want to take a supplement along your Keto diet.  Here are some tips for you.  Learn about a new keto product online, but first, let me share some keto-friendly foods include most […]

Healthy Alternatives to Soft Drinks

Do you need help with healthy alternatives to soft drinks? I have to share that Cherry Pepsi was my best friend for a very long time I have kicked that habit months ago and have not looked back. I now make every effort to make […]

Energy Boost Supplement

Need an energy boost supplement? Are you a mom in your early 40’s can’t sleep, and would love to lose weight? I share my journey as being a Women’s Health after 40. In today’s video, I break down what I have used for the past […]

Best Casual Dresses on Amazon

Today I went live on my Facebook Page and did my first try on haul. I shared the best casual dresses on Amazon. I selected a few dresses and shared them with my audience. I was super excited to do this because I don’t own […]

How to get energy fast

If you suffer from very low energy levels as I did, I am sharing tips I implemented in my life to help me feel more energized throughout my day. Iโ€™ve always been tired.  Iโ€™ve always tried different things to help me with my energy levels. […]

How to Use B-Slim Tablets

I have really struggled with my weight.  Have you?  I want to share my mom journey. I have tried so many things to help with my weight but I finally found my secret sauce.  This is why I canโ€™t hold my excitement and want to […]

Social Media Content Ideas

Do you ever wonder what the heck am I am going to post today on my social media feed?ย  When in doubt you might not even post because you are lost what to post.ย  Can you relate to any of these frustrations when coming up […]

Drink Water and Lose Weight

In this blog and video below, I share, how you can drink water and lose weight with a water solution for weight management. How do you ask? You can make an easy weight management water solution in seconds. Adding B-Epic’s, BSlim tablets to your water […]